Exercisesstrength
Dumbbell External Rotation
Hold a dumbbell in one hand, elbow bent at 90 degrees while resting on your inner thigh/ knee. Rotate your arm outward, keeping your elbow stable.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
rear delts
Muscles
Muscles worked
rear delts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- rear delts
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