Exercisesstrength
Dumbbell Drag Curl
Hold dumbbells at sides with palms forward and elbows tight to body. Curl dumbbells by dragging them along torso, moving elbows behind you. Squeeze biceps at top, then lower slowly to start position.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
bicepslong head bicepshort head bicep
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- biceps, long head bicep, short head bicep
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