Exercisesstrength
Dumbbell Decline Chest Fly
Lay flat on a decline bench press with the dumbbells pointed toward the ceiling. Maintain a slight bend in your elbows. Bring the dumbbells out to the side, stopping the dumbbells before they pass your torso. Bring the dumbbells together to finish the rep.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- chest
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