Exercisesstrength
Dumbbell Decline Bench Press
Lay on a decline bench with both arms extended in front of you. Break at the elbows and bring your upper arms to your side. Once your upper arms have reached your side, press the dumbbells back to the ceiling.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- chest
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