Exercisesstrength
Dumbbell Decline Alternating Single Arm Press
Lay on a decline bench with both arms extended in front of you. Break at one of your arms first bringing that arm to your side while keeping the other arm extended. Press the dumbbell back to the ceiling. Fully extend that arm before initiating on the other side.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- chest
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