Exercisesstrength
Dumbbell Curl
Stand up straight with a dumbbell in each hand at arm's length. Raise one dumbbell and twist your forearm until it is vertical and your palm faces the shoulder. Lower to original position and repeat with opposite arm
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- biceps
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