Exercisesstrength
Dumbbell Cuban Press
Perform an upright row until elbows are bent at 90 degrees and arms parallel to the ground. Rotate your shoulders, raising the dumbbells overhead. Then press overhead.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
delts
Muscles
Muscles worked
delts
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- delts
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