Exercisesstrength
Dumbbell Concentration Curl
Sit on a flat bench with your feet flat on the floor and your back straight. Lean forward and place your elbow on the inside of your leg. Curl the dumbbell while keeping your elbow against your leg. Make sure to fully extend your elbow on each rep.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
biceps
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- biceps
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