Exercisesstrength
Dumbbell Calf Raise
Stand tall with your feet on the ground. You can put the the balls of your feet on top of a plate to extend the range of motion. Imagine you have a string attached to your heels and pull your heels up toward the ceiling.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
calves
Muscles
Muscles worked
calves
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- calves
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