Exercisesstrength
Dumbbell Bench Wrist Curl
Grip the dumbbell with your palm facing upwards with your forearm rested against the bench. Slowly curl your wrist upwards in a semicircular motion. Return to starting position and repeat.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
forearms
Muscles
Muscles worked
forearms
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- forearms
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