Exercisesstrength
Dumbbell Bench Press
Start by lying flat on a bench with a dumbbell in each hand. Hold the dumbbells at chest level with your palms facing forward. Engage your core and press the dumbbells upward until your arms are fully extended.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- chest
Keep exploring
Related movements.
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.