Exercisesstrength
Dumbbell Bench Braced Single Arm Overhead Tricep Extension
Lay sideways on an incline bench and press the elbow of the working arm into the bench. Use your free arm to pull your upper body into the bench. Break at the elbow until your elbow is fully flexed, then extend your elbow until the dumbbell is pointed at the ceiling.
Category
strength
Difficulty
beginner
Equipment
dumbbells
Primary muscle
triceps
Muscles
Muscles worked
tricepslong head tricep
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- dumbbells
- Primary muscle
- triceps, long head tricep
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