Exercisesstrength
Dumbbell Bench Braced Reverse Incline Curl
Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips lowered toward the floor. Take an overhand grip. Fully extend your elbows and then flex the elbows. Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips lowered toward the floor. Take an overhand grip. Fully extend your elbows and then flex the elbows.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
biceps
Muscles
Muscles worked
bicepsforearms
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- biceps, forearms
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