Exercisesstrength
Dumbbell Alternating Single Arm Press
Start in a bench press position with two dumbbells. Break at one of your elbows first while keeping the other elbow extended. Your working arm should reach your side before pressing back to the ceiling. Then alternate to the other arm.
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- dumbbells
- Primary muscle
- chest
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