Exercisesstrength
Dumbbell Alternating Pendlay Row
The dumbbells should be set on the ground. Hinge forward while keeping a flat back. Pull one elbow back toward the ceiling and then return the dumbbell to the ground softly. Then pull with the other arm.
Category
strength
Difficulty
advanced
Equipment
dumbbells
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
dumbbells
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- dumbbells
- Primary muscle
- lats
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.