Exercisessports_performance
Double Jab
Double Jab demonstration
Category
sports_performance
Difficulty
intermediate
Equipment
bodyweight
Primary muscle
full_body
Muscles
Muscles worked
full_body
Equipment
Setup
bodyweight
At a glance
- Category
- sports_performance
- Difficulty
- intermediate
- Equipment
- bodyweight
- Primary muscle
- full_body
Keep exploring
Related movements.
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.