Skip to content
Exercisesstrength

DB Scap To Shrug

DB Scap to Shrug demonstration

Category

strength

Difficulty

intermediate

Equipment

dumbbells

Primary muscle

traps

Muscles

Muscles worked

traps
Equipment

Setup

dumbbells
At a glance
Category
strength
Difficulty
intermediate
Equipment
dumbbells
Primary muscle
traps
The training app built by coaches

One plan. Training and recovery in one system.

Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.