Exercisescore
Copenhagen Plank
core stability movement
Category
core
Difficulty
advanced
Equipment
bodyweight
Equipment
Setup
bodyweight
At a glance
- Category
- core
- Difficulty
- advanced
- Equipment
- bodyweight
Keep exploring
Related movements.
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.