Exercisesstrength
Cable Wrist Curl
Use a handle attachment. The cable should be set all the way to the bottom of the machine. Face away from the cable machine. Stagger your stance so you have a better base of support. Start with your elbow at a 90° angle with your palm facing up. Flex and extend at the wrist.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
forearms
Muscles
Muscles worked
forearms
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- forearms
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