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Exercisesstrength

Cable Supinating Row

Place the cable at shoulder height. Start with an overhand grip. As you pull your elbow back, rotate your palm until it faces upward.

Category

strength

Difficulty

beginner

Equipment

cable

Primary muscle

lats

Muscles

Muscles worked

lats
Equipment

Setup

cable
At a glance
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
lats
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