Exercisesstrength
Cable Supinating Row
Place the cable at shoulder height. Start with an overhand grip. As you pull your elbow back, rotate your palm until it faces upward.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- lats
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.
