Exercisesstrength
Cable Standing Single Arm Internally Rotated Incline Chest Fly
Stand sideways to cable with handle set low, palm rotated inward before lifting. Bring arm upward and across chest in an arc, keeping elbow slightly bent. Squeeze upper chest at the top, then return slowly while maintaining internal rotation.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- chest
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