Exercisesstrength
Cable Standing Single Arm Internally Rotated Chest Fly
Stand sideways to cable and hold handle at shoulder height, arm slightly bent. Rotate palm inward and bring arm across chest in a sweeping arc. Squeeze chest at end range, then return slowly while maintaining internal rotation.
Category
strength
Difficulty
intermediate
Equipment
cable
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- cable
- Primary muscle
- chest
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