Exercisesstrength
Cable Standing Single Arm Incline Chest Fly
Stand sideways to cable with handle set low, arm slightly bent. Bring arm upward and across chest in an arc without rotating torso. Squeeze upper chest at the top, then return slowly to starting position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- chest
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