Exercisesstrength
Cable Standing Single Arm Chest Press
Stand sideways to cable and hold handle at chest height with elbow bent. Brace core and press handle straight forward without rotating torso. Squeeze chest at extension, then return handle slowly to starting position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- chest
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