Exercisesstrength
Cable Standing Single Arm Chest Fly
Stand sideways to cable and hold handle at chest height with slight arm bend. Bring arm across chest in a smooth arc without rotating your torso. Squeeze chest at end range, then return slowly to starting position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- chest
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