Exercisesstrength
Cable Standing Mid Kickback
Use an ankle attachment. The cable should be set halfway up the crossover machine. Start with a bent knee position. Push your ankle straight back, extending at the hip. Hold for a one count when you feel a contraction in your glutes. Then flex at the hips until you are back into your original position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
glutes
Muscles
Muscles worked
glutes
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- glutes
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