Exercisesstrength
Cable Single Leg Laying Leg Curl
Bring a bench over to the cable stack, put the cable all the way at the bottom. Use an ankle attachment. Lay on the bench. Flex at the knee and pull your ankle straight back.
Category
strength
Difficulty
advanced
Equipment
cable
Primary muscle
medial hamstrings
Muscles
Muscles worked
medial hamstrings
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- cable
- Primary muscle
- medial hamstrings
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