Exercisesstrength
Cable Single Arm Skullcrusher
Stand facing away from the cable, which is at the top of the cable stack. Keep your elbow pointed forward, and extend and flex your elbow.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
triceps
Muscles
Muscles worked
tricepslong head tricep
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- triceps, long head tricep
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