Exercisesstrength
Cable Single Arm Rope Pushdown
Use the rope attachment. The cable should be set all the way at the top of the machine. Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- triceps
Keep exploring
Related movements.
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.