Exercisesstrength
Cable Single Arm Pushdown
Use a handle attachment. The cable should be set all the way at the top of the machine. Make sure to keep your upper arm glued at your side. Extend your elbow until you feel your tricep contract.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- triceps
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