Exercisesstrength
Cable Single Arm Overhead Tricep Extension
Use a handle attachment. The cable should be set to your mid-back. Face away from the machine. Point your elbows straight up toward the ceiling. From there, extend your elbows until your fists are pointed straight toward the ceiling.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- triceps
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