Exercisesstrength
Cable Single Arm Incline Chest Fly
Place the cable anchor at a lower level than your shoulders. Sit on the bench, leave your elbows mostly extended. Bring your arm across your chest and flex your pec.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
chest
Muscles
Muscles worked
chestupper pectoralis
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- chest, upper pectoralis
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