Exercisesstrength
Cable Single Arm Decline Bench Chest Fly
Bring a bench over to the cables, set the cable above shoulder height. Bring the handle to your chest and make sure you are in the center of the cable crossover. Press the weight forward. From there, your shoulders should horizontally abduct and adduct while your elbow stays in a fixed position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
chest
Muscles
Muscles worked
chest
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- chest
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