Exercisesstrength
Cable Single Arm Cross Pushdown
Either use a handle or no attachment at all. The cable crossover should be set to the top. Stand in the center of the machine holding the cable in the opposing hand. Your upper arm should be at a 45 degree angle with your torso. Extend your elbow until you feel a contraction and then return to the starting position
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- triceps
Keep exploring
Related movements.
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.