Exercisesstrength
Cable Single Arm 30 Degree Shrug
Use a handle attachment. With the cable attachment set all the way to the bottom. Grab one handle and make sure you are centered in the machine. Let your arm hang freely. Pull your shoulder blade up and in towards your ears. Let your shoulder blade depress back to the starting position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
upper traps
Muscles
Muscles worked
upper traps
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- upper traps
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