Exercisesstrength
Cable Silverback Shrug
Use a bar attachment. Cable should be set all the way to the bottom. Stand up with the attachment in hand, walk a couple of steps back make sure you are standing upright and not leaning backwards. Retract your shoulder blades and then protract to return to the starting position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
traps (mid-back)
Muscles
Muscles worked
traps (mid-back)
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- traps (mid-back)
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