Exercisesstrength
Cable Seated Leg Curl
Bring a bench over to the cable stack, put the cable at head height (when seated). Use an ankle attachment. Sit on the bench. Flex at the knee and pull your ankle straight back.
Category
strength
Difficulty
advanced
Equipment
cable
Primary muscle
hamstrings
Muscles
Muscles worked
hamstringsmedial hamstrings
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- cable
- Primary muscle
- hamstrings, medial hamstrings
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