Exercisesstrength
Cable Seated Bayesian Reverse Curl
Use a handle attachment. The cable should be set all the way to the bottom of the machine. Face away from the cable machine and sit on the bench. Stagger your stance so you have a better base of support. Face your palm downwards. Flex at the elbow and extend.
Category
strength
Difficulty
intermediate
Equipment
cable
Primary muscle
biceps
Muscles
Muscles worked
bicepslong head bicep
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- cable
- Primary muscle
- biceps, long head bicep
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