Exercisesstrength
Cable Row Bar Standing Row
Place the cable at shoulder height. Use a row bar. Pull the handles back using your arms. Push out your chest. Pull the handles towards your body until your hands are beside your abdomen.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
lats
Muscles
Muscles worked
lats
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- lats
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.