Exercisesstrength
Cable Rope Skullcrusher
Use a rope attachment. The cable should be set all the way to the top of the machine. Face away from the machine with your elbows up and the attachment just behind your head. Extend at the elbows until you feel a contraction in your triceps and then flex at the elbow back to the starting position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
triceps
Muscles
Muscles worked
tricepslong head tricep
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- triceps, long head tricep
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