Exercisesstrength
Cable Rope Overhead Tricep Extension
You can use any attachment. The cable should be all the way to the bottom of the machine. Face away from the machine. Point your elbows straight up toward the ceiling. From there, extend your elbows until your fists are pointed straight toward the ceiling.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- triceps
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