Exercisesstrength
Cable Rope Kneeling Face Pull
Start with the cables at the top. Use a rope attachment. Fall to a half kneeling position. Pull the metal piece in the middle of the rope to the bridge of your nose.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
rear delts
Muscles
Muscles worked
rear delts
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- rear delts
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