Exercisesstrength
Cable Rope Front Raise
Face away from the cables. Use a rope attachment. With your elbows extended raise your fists straight up to the ceiling until they are at eye level.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
front delts
Muscles
Muscles worked
front deltsdelts
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- front delts, delts
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