Exercisesstrength
Cable Overhead Tricep Press
You can use any attachment. The cable should be even with your mid-back. Face away from the machine. Point your elbows straight forward. Press the weight straight toward the ceiling. As you return to the start, push your elbows forward. Try to touch your biceps to your forearms at the bottom of each rep.
Category
strength
Difficulty
intermediate
Equipment
cable
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- cable
- Primary muscle
- triceps
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