Exercisesstrength
Cable Leaning Single Arm Skullover
Stand in front of cable stack facing away to and lean torso slightly forward, holding handle overhead. Break at the elbow until your forearm touch your bicep, then flex at the shoulder joint bringing your upper arm to the side of your head. Bring your elbow back forward, then extend your elbows.
Category
strength
Difficulty
intermediate
Equipment
cable
Primary muscle
triceps
Muscles
Muscles worked
triceps
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- cable
- Primary muscle
- triceps
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