Exercisesstrength
Cable Internal Rotation
Stand tall, hold the cable handle with a neutral grip, your elbow should be at a 90 degree angle. Rotate your shoulder by bringing your forearm across your body.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
delts
Muscles
Muscles worked
delts
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- delts
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