Exercisesstrength
Cable Incline Chest Fly
Place the cable anchor at a lower level than your shoulders. Sit on the bench, leave your elbows mostly extended. Bring your fists together and flex your pecs.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
chest
Muscles
Muscles worked
chestupper pectoralis
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- chest, upper pectoralis
Keep exploring
Related movements.
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.