Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.13 mg12%
- Zinc 1.51 mg14%
- Folate 58 µg14%
- Niacin 2.71 mg17%
- Calcium 197 mg15%
- Thiamin 0.31 mg26%
- Magnesium 18 mg4%
- Potassium 117 mg2%
- Vitamin A 37 µg4%
- Vitamin C 0 mg0%
- Vitamin D 0.1 µg1%
- Vitamin E 0.13 mg1%
- Vitamin K 1.9 µg2%
- Phosphorus 202 mg16%
- Riboflavin 0.3 mg23%
- Vitamin B6 0.11 mg6%
- Vitamin B12 0.58 µg24%
FAQ.
How many calories are in turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen contains 215 calories per 100 grams. Roughly 38 of those calories come from protein, 128 from carbohydrates, and 50 from fat.
Is turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen high in protein?
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen provides 9.45 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.
How much fiber is in turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen contains 0.8 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen in?
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Potato salad with egg
157 cal · P 1.96 g · C 16.18 g · F 9.4 g
Turkey Pot Pie, frozen entree
176 cal · P 6.5 g · C 17.7 g · F 8.8 g
Pulled pork in barbecue sauce
168 cal · P 13.19 g · C 18.74 g · F 4.42 g
Burrito, beef and bean, frozen
239 cal · P 7.26 g · C 30.84 g · F 9.61 g
Burrito, bean and cheese, frozen
221 cal · P 7.07 g · C 34.01 g · F 6.3 g
Beef Pot Pie, frozen entree, prepared
220 cal · P 7.25 g · C 22.05 g · F 11.39 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168962). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.51 g7%
- Saturated Fat 2.76 g14%
- Cholesterol 20 mg7%
- Sodium 378 mg16%
- Total Carbohydrate 31.89 g12%
- Dietary Fiber 0.8 g3%
- Protein 9.45 g19%
- Calcium 197 mg15%
- Iron 2.13 mg12%
- Potassium 117 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.