Turnover, filled with egg, meat and cheese, frozen
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.13 mg12%
- Zinc 0.99 mg9%
- Folate 46 µg12%
- Niacin 2.73 mg17%
- Calcium 79 mg6%
- Thiamin 0.26 mg22%
- Magnesium 16 mg4%
- Potassium 177 mg4%
- Vitamin A 39 µg4%
- Vitamin C 0 mg0%
- Vitamin D 0.4 µg2%
- Vitamin E 0.65 mg4%
- Vitamin K 3.8 µg3%
- Phosphorus 111 mg9%
- Riboflavin 0.22 mg17%
- Vitamin B6 0.08 mg5%
- Vitamin B12 0.33 µg14%
FAQ.
How many calories are in turnover, filled with egg, meat and cheese, frozen?
Turnover, filled with egg, meat and cheese, frozen contains 228 calories per 100 grams. Roughly 31 of those calories come from protein, 83 from carbohydrates, and 113 from fat.
Is turnover, filled with egg, meat and cheese, frozen high in protein?
Turnover, filled with egg, meat and cheese, frozen provides 7.87 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.
How much fiber is in turnover, filled with egg, meat and cheese, frozen?
Turnover, filled with egg, meat and cheese, frozen contains 0.8 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is turnover, filled with egg, meat and cheese, frozen in?
Turnover, filled with egg, meat and cheese, frozen is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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176 cal · P 6.5 g · C 17.7 g · F 8.8 g
Pulled pork in barbecue sauce
168 cal · P 13.19 g · C 18.74 g · F 4.42 g
Burrito, beef and bean, frozen
239 cal · P 7.26 g · C 30.84 g · F 9.61 g
Burrito, bean and cheese, frozen
221 cal · P 7.07 g · C 34.01 g · F 6.3 g
Beef Pot Pie, frozen entree, prepared
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Egg rolls, pork, refrigerated, heated
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Source: USDA FoodData Central, SR Legacy (FDC ID 168963). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 12.6 g16%
- Saturated Fat 5.51 g28%
- Cholesterol 31 mg10%
- Sodium 378 mg16%
- Total Carbohydrate 20.67 g8%
- Dietary Fiber 0.8 g3%
- Protein 7.87 g16%
- Calcium 79 mg6%
- Iron 2.13 mg12%
- Potassium 177 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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