Pinon Nuts, roasted (Navajo)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.53 mg20%
- Zinc 2.89 mg26%
- Folate 7 µg2%
- Niacin 1.63 mg10%
- Calcium 18 mg1%
- Thiamin 0.21 mg18%
- Magnesium 152 mg36%
- Potassium 458 mg10%
- Vitamin C 0 mg0%
- Vitamin E 11.3 mg75%
- Phosphorus 345 mg28%
- Riboflavin 0.22 mg17%
- Vitamin B6 0.12 mg7%
FAQ.
How many calories are in pinon nuts, roasted (navajo)?
Pinon Nuts, roasted (Navajo) contains 541 calories per 100 grams. Roughly 30 of those calories come from protein, 204 from carbohydrates, and 307 from fat.
Is pinon nuts, roasted (navajo) high in protein?
Pinon Nuts, roasted (Navajo) provides 7.41 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.
How much fiber is in pinon nuts, roasted (navajo)?
Pinon Nuts, roasted (Navajo) contains 43.4 g of dietary fiber per 100 g, which is 155% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is pinon nuts, roasted (navajo) in?
Pinon Nuts, roasted (Navajo) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Source: USDA FoodData Central, SR Legacy (FDC ID 169821). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 34.08 g44%
- Saturated Fat 3.21 g16%
- Sodium 310 mg13%
- Total Carbohydrate 51.06 g19%
- Dietary Fiber 43.4 g155%
- Protein 7.41 g15%
- Calcium 18 mg1%
- Iron 3.53 mg20%
- Potassium 458 mg10%
*Percent Daily Values are based on a 2,000 calorie diet.
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